FREE Moodsmart Workshop for Seniors

FREE Moodsmart  Workshop for Seniors

St. Paul's Anglican Church in cooperation with the Mood Disorders Association of BC (MDAC) is offering a two-hour educational workshop on Wednesday February 4, 2015 from 3:00 pm to 5:00pm in the lower hall. 

In this interactive workshop, designed specifically with seniors in mind, you will learn some simple techniques to improve your mood and general outlook. You will also learn how small lifestyle changes can make you more emotionally resilient in tough times. Your presenter is looking forward to helping you increase your mental health awareness and fitness!

Please call Maria of the church office at 604.685.6832 ext 10 (or leave a message) or email : [email protected]

Every one is invited!

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