A yoga retreat for those identifying as female.
Facilitated by Jodi Krahn
In this one day workshop we will take a deep dive into our female journeys through the embodiment practices of restorative/yin yoga and intuitive movement, expressive art, deep self inquiry, creative and journal writing. We will explore what fierce self nurture looks like and why it is essential for any path of transformation. We will also explore our relationship with our bodies, body shame, body image restoration and what it means to truly nourish ourselves mind, heart, body and soul so that we can embody our precious lives and reach our highest potential and calling.
Registration: $135 or $150 (for both the Friday evening and the retreat), drinks and snacks are provided. Bring a lunch. Limited to 20 women.
Jodi is a mind-body focused psychotherapist, clinical counsellor, transformational women’s coach and a restorative inquiry yoga teacher, specializing in women’s personal growth, psycho-spiritual development and transformation in the Okanagan and online. Through her own healing journey from child hood trauma, adult depression and anxiety and an eating disorder Jodi has discovered the importance of accepting and integrating all the pieces of herself, mind, heart, body and soul in order to fully embrace and embody her wholeness, allowing her to show up fully for her one “wild and precious” life. She is passionate about sharing her work with others who are also wanting to transform, heal and grow to their fullest potential.