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The last gathering of Food for the Soul before summer break will be focussing on Gratitude. All are welcome!

Food for the Soul is a spiritual development and spiritual practices group that meets once a month at St. Laurence. We model, teach and engage practices that participants are encouraged to develop and practice in their own time, between our monthly meetings. 

We gather in a circle where we introduce ourselves, we then engage a practice that will help us transition into quietness. After a period of intentional silence we learn about and practice a different spiritual practice. We then focus on a question that requires our insight and thought. We end with an opportunity for feedback and reflection.